When you become a parent, sometimes the most important things become the least important. For instance, if the gym was routine for you, that may change because you have to spend most of your time with your toddler.

However, this does not mean that you are supposed to quit staying active, there are several exercises which you can engage in with your toddler, by doing this, you will be killing two birds with one stone, you will be active and you will also be able to spend most of your time with your toddler.


Mixed race mother and baby boy making music

Growing joints and bones can respond well to yoga, all your toddler requires is full concentration, and everything will be perfect.

This is a simple exercise which can be done at any time of the day at the comfort of your home. You can make your toddler get used to this, especially before going to sleep, this will help him, or she has a good night sleep.


You can also take some time to play with your toddler jumping up and down, playing hide and seek or even wrestle. While doing this, you will be able to stay active as well as your toddler.

Dad and son

check this out; the dance party is one of the number one exercises for most homes. You can create every evening or morning to be a dance party; with this, the two of you will achieve a good physical body and be healthy as well. Apart from that, you will also be able to feel happy and refreshed.

While doing these exercises, it is important that you avoid the most strenuous exercises; this is because such exercises are not good for toddlers. Such exercises may put your toddler’s health at risk instead of improving it. Always try to engage in more fun activities so that your toddler may feel jovial as he engages in those activities.